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Day16.BW80/BF23/MUSCLE40.2
週末真是爆卡路里的日子（搖頭）
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80 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 54.13g | Prot: 87.75g | Carbs: 221.16g.
Breakfast: 咖啡, MOS 火腿歐姆蛋堡. Lunch: 7-11 凱撒沙拉, 全家 經典番茄肉醬義大利麵, pizza pizza. Dinner: 虱目魚丸, 芹菜, 炒高麗菜, 有皮雞肉（烘烤）, 花枝, 雞湯, 魚, 白米. Snacks/Other: 木瓜, 富士蘋果 蘋果, 福樂 藍莓優格, 香蕉, 義美 低糖豆漿. more...
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2061 kcal
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Exercise:
核心 - 20 minutes, spin bike - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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