Alec12's Journal, 24 Mar 18

my daily intake recommend is 2800 cals and I can't even make 1500cals isn't it funny I used to eat 3500 no problem before I went on this restriction
74.4 kg Lost so far: 30.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:
2704 kcal Fat: 115.82g | Prot: 116.85g | Carbs: 307.33g.   Breakfast: Dried Figs (Uncooked), Liberte Greek Yogurt 0%, Bananas, Rogers Porridge Oats. Lunch: President's Choice Belgian Chocolate Biscuit Collection. Dinner: Irresistibles Omega 3 Eggs Large Eggs, Dempster's Smooth Multigrains Bread, Green Leaf Lettuce, McCain Straight Cut Fries, Compliments Parboiled Rice, Pork Chop (Lean Only Eaten). Snacks/Other: Western Family Swiss Milk Chocolate, Lindt 85% Cacao Intense Dark Chocolate, Nutella Hazelnut Spread, Lay's Salt & Vinegar Chips, Kit Kat Kit Kat, Hershey's Skor Chipits, Hershey's Chipits, Nestle Smarties Ice Cream, Simply Poultry Chicken Breast, Vita Vigor Multigrain Breadsticks, Kraft Smooth Peanut Butter. more...
2559 kcal Exercise: Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Rowing - 12 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
Losing 1.1 kg a Week

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Comments 
What is that restriction? Calorie restriction or carb restriction? 
25 Mar 18 by member: fleur_de_lune
Calorie I went down to 500-1200 cals a day now I'm trying to go back up to 2800cals a day and can't make it past 1500 in "decent food"  
25 Mar 18 by member: Alec12
It's an interesting problem to have. Difficult for me to imagine. 
25 Mar 18 by member: fleur_de_lune

     
 

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