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my daily intake recommend is 2800 cals and I can't even make 1500cals isn't it funny I used to eat 3500 no problem before I went on this restriction
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74.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 115.82g | Prot: 116.85g | Carbs: 307.33g.
Breakfast: Dried Figs (Uncooked), Liberte Greek Yogurt 0%, Bananas, Rogers Porridge Oats. Lunch: President's Choice Belgian Chocolate Biscuit Collection. Dinner: Irresistibles Omega 3 Eggs Large Eggs, Dempster's Smooth Multigrains Bread, Green Leaf Lettuce, McCain Straight Cut Fries, Compliments Parboiled Rice, Pork Chop (Lean Only Eaten). Snacks/Other: Western Family Swiss Milk Chocolate, Lindt 85% Cacao Intense Dark Chocolate, Nutella Hazelnut Spread, Lay's Salt & Vinegar Chips, Kit Kat Kit Kat, Hershey's Skor Chipits, Hershey's Chipits, Nestle Smarties Ice Cream, Simply Poultry Chicken Breast, Vita Vigor Multigrain Breadsticks, Kraft Smooth Peanut Butter. more...
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2559 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Rowing - 12 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 1.1 kg a Week
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