Weigh In record (no journal entry) for 24 March 2018
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164.3 kg
Lost so far: 0.4 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.62g | Prot: 68.67g | Carbs: 131.42g.
Lunch: Water , Olive Garden Light Italian Dressing, Hidden Valley Light Ranch Buttermilk Dressing, Iceberg Lettuce (Includes Crisphead Types) , Kroger Green Bell Pepper, Sam's Club Chicken Breast, Flatout Light Original Flatbread. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Ingles Italian Large Green Pitted Olives, Spice Classics Garlic Salt, Lawry's Seasoned Salt, Moore's Creamy Ranch Buffalo Wing Sauce, Olive Garden Light Italian Dressing, Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types) , Del Monte Fresh Cut Whole Leaf Spinach, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Jell-O Sugar Free Chocolate Pudding Snack, Quaker Popped Rice Crisps - Caramel Corn , Grapes, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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4847 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Darlin Diva Dawn's Weight History
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