Weigh In record (no journal entry) for 24 March 2018
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85.9 kg
Lost so far: 5.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 58.10g | Prot: 60.67g | Carbs: 236.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Light Brown Sugar, Alpine Valley Squaw Bread, Quaker Instant Grits - Original. Lunch: Golden Corral Coleslaw, Boca Mexican Style Bowl, Mission Restaurant Style Tortilla Chips. Dinner: Hale and Hearty Moroccan Red Lentil Soup, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Injera (American-Style Ethiopian Bread). Snacks/Other: Apple Pie (Unenriched Flour) , Meijer Unsweetened Mango Chunks, Polar Fuji Apple Slices, Dairy Queen Pecan Pieces. more...
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Losing 0.3 kg a Week
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