Weigh In record (no journal entry) for 24 March 2018
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91.3 kg
Lost so far: 8.5 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.64g | Prot: 76.02g | Carbs: 134.70g.
Breakfast: Shurfine Light Brown Sugar, Blue Bonnet Butter, Quaker Quick Oats. Lunch: Clover Valley Restaurant Style Tortilla Chips, Sam's Choice Chicken Tortilla Soup with Lime. Dinner: Cooked Salmon. Snacks/Other: Flavorite Sliced Strawberries, Asparagus, Planters NUT-rition Heart Healthy Mix, Great Value Original Beef Jerky. more...
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2586 kcal
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Exercise:
Dog 🐕 grooming - 1 hour, Walking light - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Showering - 1 hour, Apple Health - 11 hours, Housework - 4 hours, Grocery Shopping - 30 minutes. more...
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Losing 1.9 kg a Week
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AJGivens's Weight History
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