Weigh In record (no journal entry) for 24 March 2018
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54.6 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 53.04g | Prot: 88.83g | Carbs: 266.92g.
Breakfast: Denny's Egg Whites, Denny's Hearty Wheat Pancakes, Denny's Bacon Strips. Lunch: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. Dinner: Ocean Spray Diet Cranberry Spray Juice, King Taco Nachos with Meat - Carne Asada. Snacks/Other: Apples . more...
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Gaining 0.3 kg a Week
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