Weigh In record (no journal entry) for 24 March 2018
|
82.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
3088 kcal
|
Fat: 91.01g | Prot: 129.27g | Carbs: 475.80g.
Breakfast: Sandía, Tomates, Lentejas Cocidas (sin Sal), Palta Hass, Arroz Blanco Cocido (sin Sal), Tottus Semillas de Calabaza, Almendras, Plátano. Lunch: Plátano, Iron Plant Natural Pea Protein, Watt's Mermelada, Granos Secos de Semillas de Girasol. Dinner: JB Ají Pebre, La Fuente Natural Semillas de Girasol, Palta Hass, Lentejas Cocidas (sin Sal), Arroz Blanco Cocido (sin Sal). Snacks/Other: NotCo Not Mayo, Palta Hass, Lider Marraqueta Corriente. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|