Weigh In record (no journal entry) for 24 March 2018
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78.0 kg
Lost so far: 33.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 30.43g | Prot: 119.97g | Carbs: 187.18g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mushrooms, Zucchini, Sweet Potato, Yellow Summer Squash, Cabbage, Spinach. Dinner: Great Value Frozen Cauliflower, Tyson Foods Oven Roasted Diced Chicken Breast, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Nabisco 100 Cal Oreo Thin Crisps, thinkThin Cupcake Batter Protein & Fiber Bar, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, GT's Organic Raw Gingerade Kombucha, Blueberries, Breakstone's Live Active 2% Cottage Cheese, Betty Crocker Wild Blueberry Muffin Mix. more...
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1901 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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sydvicious9127's Weight History
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