Weigh In record (no journal entry) for 24 March 2018
|
110.7 kg
Lost so far: 15.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 49.32g | Prot: 106.21g | Carbs: 99.97g.
Breakfast: Honeydew Melons , Cantaloupe Melons , Vegetable Stew (without Meat), Whiskey, Lochshen Kugel, Corned Beef Brisket (Cured) . Lunch: Kroger Baby Carrots, Celery , Cucumber (with Peel) , Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Maker's Mark Bourbon Whiskey, Taco Meat, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Duck Meat , Beef Brisket, Fresh & Easy Chicken Breast Pieces, Premier Selections Beef Steak Strips. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|