Weigh In record (no journal entry) for 22 June 2012
|
74.4 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 70.36g | Prot: 60.68g | Carbs: 248.66g.
Breakfast: egg beaters southwestern style, prune juice, applesauce, raisins, oatmeal. Lunch: whole wheat bread, pork, orange. Dinner: salad american, pomegranate blueberry dressing, enchilada, so delicious minis. Snacks/Other: cherries, pumpkin cookie, dry roasted mixed nuts. more...
|
|
2838 kcal
|
Exercise:
Exercise machine (moderate) - 28 minutes, Swimming (moderate) - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 22 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry Schw's Weight History
|