Weigh In record (no journal entry) for 24 March 2018
|
96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 97.65g | Prot: 99.37g | Carbs: 300.83g.
Breakfast: Falafel, McCormick Perfect Pinch Salad Supreme, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tzatziki, Daphne's Greek Cafe Original Pita, Mirch Masala Coriander Chutney, McCormick Perfect Pinch Salad Supreme, Newman's Own Light Balsamic Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Heinz Apple Cider Vinegar. Lunch: Annie's Homegrown Shells & Real Aged Cheddar, Morningstar Farms Chik'n Nuggets, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Falafel , Pita Bread, Tzatziki, Pepsi Diet Pepsi, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Feta Cheese , Trader Joe's Greek Kalamata Olives. Snacks/Other: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Bob Evans Home Fries, Annie's Homegrown Shells & Real Aged Cheddar, Fritos Original Corn Chips, Sonic Grilled Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Siggi's Blueberry Kefir, Green Peas , Heinz Tomato Ketchup, Tabasco Original Pepper Sauce. more...
|
|
3110 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|