Weigh In record (no journal entry) for 24 March 2018
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93.3 kg
Lost so far: 30.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.39g | Prot: 86.07g | Carbs: 86.61g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds) , Kroger Half & Half , Great Value Stevia , Walden Farms Calorie Free Blueberry Syrup, Optavia Sweet Blueberry Biscuit, Egg White . Dinner: Teriyaki Sauce , Cooked Broccoli (Fat Not Added in Cooking), Great Value Beef Stir Fry, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Optavia Frosted Cookie Dough Bar, Medifast Cinnamon Pretzel Sticks. more...
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Losing 1.0 kg a Week
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tkd_kiki's Weight History
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