Weigh In record (no journal entry) for 24 March 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 16.48g | Prot: 111.56g | Carbs: 106.52g.
Breakfast: Nescafe Кофе Растворимый, Большая Кружка Молоко 2,5%, Шарлиз Пастила Банановая, Сырники. Lunch: Жаренная грудка, Щебекинская Макароны. Dinner: Омлет. Snacks/Other: Лимон, Зеленый Чай. more...
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Losing 0.9 kg a Week
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kamenkina's Weight History
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