posterchild66's Journal, 29 Apr 10

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Weigh In record (no journal entry) for 29 April 2010

116.6 kg Lost so far: 5.4 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2010:

1814 kcal

Fat: 54.91g | Prot: 125.11g | Carbs: 215.70g. Breakfast: home fries, turkey bacon, scrambled eggs. Lunch: steamed dumplings, Beef Teriyaki Stir Fry, Steamed White Rice. Dinner: 12" Club. Snacks/Other: Flamin' Buffalo Chicken Nuggets. more...

3329 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

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posterchild66's Journal, 29 Apr 10

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posterchild66's Weight History