jfroiland's Journal, 22 Jun 12

Very bad week. I gained 2 pounds.. which is ok. My hip/leg has been hurting so badly. So I haven't exercised. I am going to start again tomorrow.. with baby steps.

111.1 kg Lost so far: 10.4 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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872 kcal

Fat: 40.86g | Prot: 66.47g | Carbs: 63.63g.   Breakfast: Jif Crunchy peanut butter, white bread. Lunch: shrimp, ranch, cucumber, lettuce. Snacks/Other: kashi bar mocha. more...

3932 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...