Weigh In record (no journal entry) for 23 March 2018
|
63.6 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 39.26g | Prot: 56.97g | Carbs: 109.32g.
Breakfast: Bananas , Bulletproof Upgraded Collagen Protein, Naked Juice Protein Juice Smoothie - Protein Zone, Coffee with Cream. Lunch: Chicken Breast, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Caesar Salad Dressing , Pizza with Meat, Vodka, Margarita. more...
|
|
1609 kcal
|
Exercise:
Walking (moderate) - 3/mph - 12 minutes, Pilates - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|