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day15.BW79.9/BF23.3/MUSCLE40.3
完整的記錄2個星期，雖然只減了1.4kg，但是符合自己的期待。腰圍至少少了1吋吧！
現在目標加進BF =20！
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79.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 67.22g | Prot: 95.22g | Carbs: 210.72g.
Breakfast: 肉鬆麵包, 咖啡. Lunch: 芋頭, 葵花籽油, 菠菜, 白米, 雞腿（不吃皮）. Dinner: 排骨湯, 炒高麗菜, 中華 雞蛋豆腐, 豬肚, 全家 沙茶牛肉炒麵, 紅燒排骨, 白米. Snacks/Other: 福樂 藍莓優格, 棗子, 綠茶. more...
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Losing 0.7 kg a Week
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