Weigh In record (no journal entry) for 23 March 2018
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86.0 kg
Lost so far: 5.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.22g | Prot: 69.06g | Carbs: 181.72g.
Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Chorizo, Egg. Lunch: Fritos Original Corn Chips, Jenny Craig Meatball Stuffed Sandwich. Dinner: Salad Mate Light Ranch Dressing, Mixed Salad Greens, Wegmans Pasta Shells (Medium), Wegmans Cooked Shrimp, Great Value Enriched Hamburger Buns. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Nabisco Honey Maid Graham Crackers. more...
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2841 kcal
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Exercise:
Spinning - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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