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Blood Glucose: 111
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153.2 kg
Lost so far: 26.7 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 74.96g | Prot: 107.21g | Carbs: 46.14g.
Breakfast: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Lunch: Celery, Philadelphia Regular Cream Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Dinner: Butter, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. more...
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steady weight
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Lepardldy's Weight History
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