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Darbo
Journal
23 Mar 18
Darbo's Journal, 23 Mar 18
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Really being aware of my eating. Drinking water like crazy at work. Very emotional week and it is the start of the time of the month for me.
75.0 kg
Lost so far:
12.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
120 kcal
Fat: 0.00g | Prot: 12.00g | Carbs: 18.00g.
Breakfast:
Fruit on the Bottom Blueberry.
more...
2754 kcal
Exercise:
Showering - 1 hour, Sleeping - 7 hours and 15 minutes, Desk Work - 10 hours, Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Driving - 45 minutes.
more...
Losing 2.9 kg a Week
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Darbo's Weight History
View Complete History