Angel Negra's Journal, 23 Mar 18

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no change 😕

88.0 kg Lost so far: 1.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1264 kcal

Fat: 49.39g | Prot: 78.88g | Carbs: 123.34g. Breakfast: Bananas, Egg, Coffee with Cream and Sugar. Lunch: Baked Tenderloin Pork, Safeway Red Baby Potatoes. Dinner: White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Cherry Pie (Individual Size or Tart). more...

2501 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Aerobics - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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Angel Negra's Weight History

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Angel Negra's Journal, 23 Mar 18

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Angel Negra's Weight History