SumaraMagna's Journal, 23 Mar 18

SumaraMagna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2018

73 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1000 kcal

Fat: 32.25g | Prot: 63.48g | Carbs: 117.76g. Breakfast: Nestlé Chocapic, Soprole Leche Descremada sin Lactosa. Lunch: Lasaña de Carne. Dinner: Té Verde, Super Pollo Jamón Pechuga de Pollo, Huevo Revuelto. Snacks/Other: Ciruela, Costa Cereal Bar Golden Cereal, Plátano. more...

2238 kcal

Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SumaraMagna's Weight History

View Complete History

SumaraMagna's Journal, 23 Mar 18

Submit a Comment

SumaraMagna's Weight History