Weigh In record (no journal entry) for 23 March 2018
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93.4 kg
Lost so far: 29.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 53.59g | Prot: 91.07g | Carbs: 84.50g.
Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds) , Optavia Red Berry Crunchy O's Cereal, Kroger Half & Half , Great Value Stevia , Silk Original Unsweetened Almond Milk. Lunch: Optavia Parmesan Garlic Poppers. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Optavia Frosted Cookie Dough Bar, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optavia Chocolate Mint Cookie Crisp Bar. more...
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Losing 0.6 kg a Week
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tkd_kiki's Weight History
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