Weigh In record (no journal entry) for 23 March 2018
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127.0 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.16g | Prot: 97.26g | Carbs: 168.88g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Camposol Blueberries, Honeycrisp Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Honeycrisp Apples, Taylor Farms Iceberg & Romaine Blend, Tomatoes, Kraft Singles American Cheese, Arnold Honey Wheat Sandwich Thins, Turkey Burger. Dinner: Monks' Bread Sunflower with Rolled Oats Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Turkey Gravy (Canned), Birds Eye Steamfresh Mixed Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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3361 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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larryb53's Weight History
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