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HMMM 1 lb loss in 10 days..think I'm doing something wrong...too much protein?? Time to pop that book open again and research! I've drank more water..more veggies..don't stall on me now dangit!
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88.0 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 74.16g | Prot: 47.04g | Carbs: 27.18g.
Breakfast: mushroom, sliced deli ham, melted butter, Bell Peppers, scrambled egg. Lunch: celery, chicken bullion, cheddar cheese, cauliflower, broccoli. Dinner: cheddar cheese, celery, ranch dressing, lettuce, celery, chicken bullion, cheddar cheese, cauliflower, broccoli. Snacks/Other: water, water, water, water, water, coffee, water. more...
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Losing 0.5 kg a Week
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