Weigh In record (no journal entry) for 23 March 2018
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4087 kcal
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Fat: 203.97g | Prot: 110.29g | Carbs: 422.44g.
Breakfast: Black Pepper , Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Del Monte Fresh Cut Sliced Beets, McCormick Perfect Pinch Salad Supreme, Feta Cheese, Heinz Apple Cider Vinegar, Trader Joe's Greek Kalamata Olives, Marie's Balsamic Vinaigrette, Trader Joe's Stuffed Queen Sevillano Olives, Kroger Fat Free Cottage Cheese, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing. Lunch: Nasoya Shirataki Spaghetti, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Barilla Angel Hair Pasta, Pesto Sauce, Coffee, Stride Sour Patch Redberry Gum, Lance Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Falafel , Daphne's Greek Cafe Original Pita, Tzatziki, Mirch Masala Coriander Chutney, Deep Samosa, Olive Garden Fried Mozzarella, Old Bay Old Bay Seasoning, Deep Fried Potato French Fries (from Frozen), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Silver Spring Fresh Ground Horseradish, Heinz Tomato Ketchup, Tic Tac Fruit Adventure. Snacks/Other: Dirty Potato Chips Maui Onion Potato Chips, Thomas' Everything Bagel, American Cheese, Fried Egg, Tostitos Hint of Lime Tortilla Chips. more...
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2938 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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