Weigh In record (no journal entry) for 23 March 2018
|
51.6 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 94.00g | Prot: 118.50g | Carbs: 214.50g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Phase8 Milk Chocolate, Low Carb Bread. Lunch: ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Olive Garden Black Tie Mousse Cake. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Explosion Ripped Pre Workout. more...
|
|
2379 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|