Weigh In record (no journal entry) for 23 March 2018
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109.8 kg
Lost so far: 40.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 32.86g | Prot: 68.34g | Carbs: 24.97g.
Breakfast: Herta Le Bon Paris à l'étouffée (45g), Vahiné Amandes Décortiquées, Elle & Vire Carré Frais 0%. Lunch: Pain aux Céréales, Ratatouille Maison, Huile d'Olive, Radis, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Mâche. more...
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3770 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucas_brls's Weight History
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