Weigh In record (no journal entry) for 23 March 2018
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97 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 82.76g | Prot: 90.09g | Carbs: 159.16g.
Breakfast: Bahçıvan Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Kuru Kayısı, Kuru İncir, Ceviz, Badem. Dinner: Ton Balığı Salatası. Snacks/Other: Mandalina, Yeşil Elma, Muz. more...
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Losing 0.5 kg a Week
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justsport1234's Weight History
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