Weigh In record (no journal entry) for 23 March 2018
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 10.06g | Prot: 40.09g | Carbs: 16.32g.
Breakfast: Total 0% Greek Yoghurt. Lunch: John West Infusions Tuna - Chilli & Garlic, Asda Mediterranean Salad. Snacks/Other: Coffee, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco British Celery Sticks. more...
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Gaining 8.4 kg a Week
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