Weigh In record (no journal entry) for 22 June 2012
|
82.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2418 kcal
|
Fat: 68.99g | Prot: 262.05g | Carbs: 35.05g.
Breakfast: premier high protein shake. Lunch: great value dragon fruit drink mix, low carb high fiber tortilla, lucerne pepper jack cheese, romaine lettuce, kirkland bacon low sodium, greek brand chicken skewers . Dinner: costco shrimp. Snacks/Other: Egg Drop Soup, Firm Silken Tofu, Pork, Diet Coke, Irish Whiskey, body fortress whey isolate (0930, 1430, postworkout), coffee. more...
|
|
2228 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|