Weigh In record (no journal entry) for 22 June 2012
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58.0 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 39.52g | Prot: 46.60g | Carbs: 241.72g.
Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Spaghetti with Meat Sauce, Five Cheese Garlic Bread. Dinner: Cheerios, Classic Salted. Snacks/Other: Fat Free Orange Sherbet, Compleats Roast Beef & Gravy with Mashed Potatoes, Cinnamon Sweet Roll Dough (with Frosting), Baked Cheetos 100 Calorie Pack. more...
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2247 kcal
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Exercise:
bike - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 11 hours and 10 minutes. more...
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Gaining 5.1 kg a Week
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