Weigh In record (no journal entry) for 23 March 2018
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 33.40g | Prot: 186.58g | Carbs: 437.00g.
Breakfast: Брокколи, Чистая Крупа Геркулес, Изюм, Nutiva Семена Чиа, Яблоко, Банан, Клубника. Lunch: Банан. Dinner: Тануки Абокадо Ролл, Тануки Сяке Ролл, Тануки Тэкка Ролл, Гранат, Помело, Шампиньоны, Увелка Рис Пропаренный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4494 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nighthood's Weight History
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