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Well, I've managed to follow my eating plan and stay at my maintenance weight for the last 3 months. YEAH!!! I gave myself a 5 pound fluctuation leeway and have done pretty well keeping it steady. I haven't been on here much - it has been super busy at work and home and with my family.
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122.1 kg
Lost so far: 30.5 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 111.17g | Prot: 61.04g | Carbs: 1.94g.
Breakfast: Egg, Cracker Barrel Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Lunch: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Dinner: Butter, Fresh Pork Sausage, Egg. more...
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Gaining 0.3 kg a Week
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