Weigh In record (no journal entry) for 22 June 2012
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 113.69g | Prot: 96.48g | Carbs: 217.73g.
Breakfast: Egg, Banana. Lunch: Corn Chips, Twinkies, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Pepsi, Crinkle Cut Fries (Regular), North Atlantic Cod Filet Sandwich. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 0.8 kg a Week
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bcbickford's Weight History
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