Weigh In record (no journal entry) for 22 March 2018
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74.4 kg
Lost so far: 12.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 71.60g | Prot: 57.46g | Carbs: 122.37g.
Breakfast: Clover Valley Rich & Crisp Crackers, Duke's Mayonnaise, Boiled Egg. Lunch: Great Value Chewy Granola Bars - Almond Sweet & Salty. Dinner: Jiffy Corn Muffin (Prepared), Chili Con Carne with Beans and Cheese. Snacks/Other: Russell Stover Sugar Free Caramel. more...
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Losing 1.9 kg a Week
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dlewis1234's Weight History
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