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Dammmit. Lol. My own fault. Too much salt and WAY below my water intake. Woke up bloated this morning. Thankfully, bloat is temporary!!
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 4.50g | Prot: 16.75g | Carbs: 7.50g.
Breakfast: BariWise Oatmeal. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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Gaining 3.2 kg a Week
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