Weigh In record (no journal entry) for 22 March 2018
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111.3 kg
Lost so far: 14.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 46.67g | Prot: 60.51g | Carbs: 97.13g.
Breakfast: Grapefruit (Pink and Red) , Vidalia Brands Sweet Onion Petals, Spinach , Egg. Lunch: Blueberries , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kirkland Signature Mixed Nuts, GG Scandinavian Bran Crispbread, Sabra Classics Hummus Singles, Strawberries . Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 10.2 kg a Week
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