Donnananaa's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

69.6 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

630 kcal

Fat: 18.67g | Prot: 33.83g | Carbs: 90.87g. Breakfast: Bulk Barn Granola Cereal, Bananas. Lunch: Pears, Baked or Broiled Salmon, Cooked Kale (from Fresh). more...

2276 kcal

Exercise: Treadmill - 40 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 20 minutes. more...

Losing 3.2 kg a Week

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Donnananaa's Journal, 22 Mar 18

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Donnananaa's Weight History