Weigh In record (no journal entry) for 22 March 2018
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 94.97g | Prot: 107.31g | Carbs: 223.41g.
Breakfast: Strawberries, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Hard-Boiled Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Luna Luna Protein Bar - Mint Chocolate Chip, Spinach, Grey Poupon Country Dijon Mustard, Kraft Big Slice Pepper Jack Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Flatout Light Original Flatbread. Dinner: McDonald's Honey Mustard Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: AMC Movie Theater Popcorn (Small), Larabar Cherry Chocolate Chip Bites, Blueberries. more...
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Gaining 0.5 kg a Week
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