Weigh In record (no journal entry) for 22 March 2018
|
76.5 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 30.39g | Prot: 55.71g | Carbs: 61.07g.
Breakfast: Liberte Yogurt Plain 2%, Water , Coffee (Brewed From Grounds) . Lunch: Syrup, Protein Pancakes. Dinner: Beatrice 1% Milk, Flour Tortillas , Beef Taco with Cheese, Tomato and Taco Sauce. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|