Weigh In record (no journal entry) for 22 March 2018
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 105.48g | Prot: 315.92g | Carbs: 236.11g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil (10ml?, Tuna in Water (Canned), Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets, President's Choice Frozen Cranberries, President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Red Raspberries, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Avocados, Cucumber (with Peel), Boiled Potato (without Peel). Dinner: Green Peppers , Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Egg, Lean Ground Beef, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Spinach , Cucumber (with Peel) , Avocados , Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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