Weigh In record (no journal entry) for 22 March 2018
|
93.5 kg
Lost so far: 29.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 48.82g | Prot: 96.05g | Carbs: 92.40g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Red Berry Crunchy O's Cereal, Kroger Half & Half , Great Value Stevia , Silk Original Unsweetened Almond Milk. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Wal-Mart 96/4 Ground Beef, Kraft Thousand Island Dressing, Lettuce, Great Value Sharp Cheddar Cheese. Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Frosted Cookie Dough Bar, Torani Sugar Free Salted Caramel Syrup, Optavia Raisin Oat Cinnamon Crisp Bar, Whole Foods Market Stevia, Silk Original Unsweetened Almond Milk. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkd_kiki's Weight History
|