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only 2 snack nights out of 7 this week so improving on that and have steped up the exercise as well was hoping for a better result though, my muscles seem to retain water i think, so must step up on the water intake which i find hard to do when the weathers crap!
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73 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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steady weight
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