Weigh In record (no journal entry) for 22 March 2018
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86.5 kg
Lost so far: 5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 44.50g | Prot: 52.38g | Carbs: 162.25g.
Breakfast: Fage Total 2%. Lunch: Marks & Spencer Singapore Rice Noodles, Morrisons Singapore Rice Noodles. Dinner: Ikea Swedish Meatball Dinner (10). more...
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Losing 3.5 kg a Week
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