Weigh In record (no journal entry) for 21 June 2012
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87.1 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 56.40g | Prot: 87.11g | Carbs: 188.35g.
Breakfast: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Corn Tortilla Chips, Salsa Guacamole, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Vanilla Caramel coffee creamer. Lunch: Baby Carrots, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Beef Franks, Macaroni and Cheese. Dinner: Zucchini, Sundried Tomato & Basil Hommus, Tandoori Naan, Tequila & Orange Chicken Breast, Corn Tortilla Chips, Salsa Guacamole. Snacks/Other: Chocolate Sundae Ice Cream Cups, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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2397 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 15 minutes, Shopping - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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