Weigh In record (no journal entry) for 22 March 2018
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86.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 15.91g | Prot: 41.91g | Carbs: 149.17g.
Breakfast: Weetabix Formelle di Frumento Integrale, Granarolo Latte Parzialmente Scremato. Lunch: Lattuga, Pasta Integrale Secca, Pomodori, Sugo di Pomodoro. Dinner: Bieta Lessa, Auchan Rape Rosse, Zuccato Crauti al Naturale, Uovo. Snacks/Other: Vitasnella Snack Arancia, Arance. more...
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2381 kcal
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Exercise:
Race - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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calavera73's Weight History
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