9172518@mailru's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

112.2 kg Lost so far: 4.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1146 kcal

Fat: 49.17g | Prot: 137.91g | Carbs: 36.80g. Breakfast: Творог 9%. Lunch: Фасоль Стручковая, Жареная или Запеченная Куриная Голень. Dinner: Олива Факел Кета Холодного Копчения, Чай, Капуста Тушеная, Судак Отварной. Snacks/Other: Мандарины, Жареная или Запеченная Куриная Голень, Фасоль Стручковая. more...

3821 kcal

Exercise: Gym - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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9172518@mailru's Journal, 22 Mar 18

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