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too much salt!! :( out of healthy food! :(
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.81g | Prot: 25.00g | Carbs: 203.85g.
Breakfast: Smooth Peanut Butter, 100% Whole Wheat Bread, Lemon, Water, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump). Lunch: Sweet Chili Thin Crisps, Carrots, Multigrain Wheat Thins, Herbal Tea, Water, No Calorie Sweetener (Packets). Dinner: Diet Soda, Blue Menu Celeb Margarine, 100% Whole Wheat Bread, Applesauce Unsweetened, Blueberries. Snacks/Other: Bananas, Herbal Tea, No Calorie Sweetener. more...
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1856 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.2 kg a Week
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 Comments
Bring in the H20! Lots & lots of water!
21 Jun 12 by member: wiener4
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pam-u-la's Weight History
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