Weigh In record (no journal entry) for 21 March 2018
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 15.00g | Prot: 36.24g | Carbs: 115.01g.
Breakfast: Tea (Brewed) , Blueberries , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Strawberries , Peach, Eating Right Peeled Baby-cut Carrots, Green Peppers , Chop't Red Onion, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Red Onions, Cucumber (with Peel) , Spinach , Sweet Red Peppers , Red Onions, Brussels Sprouts, Publix Boneless Skinless Chicken Breast Cutlets, Quinoa (Cooked). Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Starbucks Freshly Brewed Coffee (Grande). more...
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Losing 10.8 kg a Week
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 Comments
21 Mar 18 by member: marshakanady
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Thanks for the support!
Lost 22 lbs in 4 weeks!
22 Mar 18 by member: sgkrown
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